Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 centiliters garlic -- minced
1/3 cup onion -- diced
1/8 teaspoon cayenne
1/8 teaspoon cumin
1/8 teaspoon chili powder
2 teaspoons Tabasco sauce
2 cups brown rice -- cooked
2 cups red beans -- cooked
1 cup ham -- cooked and diced
Preparation:
In a large pan, saute garlic and onion with seasonings. Add rice, beans and ham; cook over medium heat. Stir in approximately 1/4 cup water or liquid from beans. Cook until heated through.
Serves: 4 (1 cup servings)
