Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3             pounds  boneless pork single loin roast or boneles
                        fresh ham roast(inside round) -- netted or tied
  1         tablespoon  freshly ground black pepper
  6                     garlic cloves -- crushed
  1           teaspoon  oregano
  1 1/2    tablespoons  olive oil
  1 1/2    tablespoons  vinegar
  1         tablespoon  salt

Preparation:

In small bowl, mix together all seasonings, then rub this mixture on all surfaces of the pork roast. Place roast in shallow pan and roast in a 350 degree F oven for 1 to 1 1/2 hours, or until meat thermometer inserted reads 155 degrees F. Remove roast from oven, let rest 5 to 10 minutes before slicing to serve. Menu suggestions: Serve with black beans and rice (Christiansand Moors) garnished with chopped cilantro, sliced orange and red onion salad dressed with vinaigrette and crusty bread. Cuban Sandwich: For each sandwich split a cuban or submarine roll in half lengthwise; spread each roll half with prepared mustard and layer sandwich with one ounce each thinly sliced roast pork, swiss cheese and deli ham; add sliced dill or bread and butter pickles and close sandwich. Lightly butter outside surface of roll and grill on a hot griddle (or in a 400 degree F oven) until lightly toasted and cheese is melted.

Nutritional Information:

29 Calories (kcal); 3g Total Fat; (76% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 800mg Sodium