Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  vegetable oil
  8                     lean boneless pork chops -- 1 1/4 lbs
  1           teaspoon  dried sage
     1/2    tablespoon  dijon mustard
  1                cup  apple cider
  1         tablespoon  dark brown sugar
                        seasoning to taste

Preparation:

1. Heat the oil in a large skillet. Saute the pork chops, quickly searing each side. 2. Reduce the heat. Sprinkle the chops with the sage and cook until they are tender, turning them occasionally, about 10 minutes. Remove the porkchops and keep them warm. 3. Add the mustard, the cider and the brown sugar to the skillet. Season to taste. Bring the mixture to a boil and cook until it has reduced by half, about 5 minutes. 4. Return the pork chops to the skillet and coat them with the sauce.

Nutritional Information:

74 Calories (kcal); 4g Total Fat; (42% calories from fat); trace Protein; 11g Carbohydrate; 0mg Cholesterol; 27mg Sodium