Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  12            ounces  boneless pork loin
  1                     egg -- beaten
  1                     egg white -- beaten
  3        tablespoons  Dijon-style mustard
     1/4      teaspoon  ground red pepper
     1/3           cup  dry bread crumbs
     1/3           cup  toasted ground pecans
     1/3           cup  all-purpose flour
  2        tablespoons  cooking oil

Preparation:

Slice pork loin crosswise into 4 equal slices. Place meat between 2 sheets of plastic wrap; pound with the flat side of a meat mallet to 1/4-inch thickness. In a shallow bowl combine egg, egg white, mustard, and red pepper. In another bowl combine bread crumbs and pecans. Cook pork in flour. Dip slices, one at a time, into the egg mixture, then coat with crumb mixture. In a skillet heat oil over medium to medium high heat. Add pork. Cook uncovered for 6 to 8 minutes or until tender and just slightly pink, turning once.

Nutritional Information:

163 Calories (kcal); 9g Total Fat; (49% calories from fat); 5g Protein; 15g Carbohydrate; 47mg Cholesterol; 246mg Sodium