Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           cups  soft rye or whole wheat bread crumbs
  2        tablespoons  watkins onion flakes
  1                cup  fat free evaporated milk
  1              pound  lean ground beef
  8             ounces  lean ground pork
  1                     egg
  2        tablespoons  watkins parsley
  1           teaspoon  watkins ground beef seasoning
     1/2      teaspoon  watkins ginger
     1/2      teaspoon  watkins allspice
     1/2      teaspoon  watkins nutmeg
  4        tablespoons  butter or watkins original grapeseed oil -- divided
  2        tablespoons  all-purpose flour
  3        tablespoons  watkins mushroom soup base
  2               cups  water

Preparation:

In large bowl of electric mixer, soak bread crumbs and onion flakes in milk for 10 minutes. Add beef, pork, egg, parsley, ground beef seasoning, ginger, allspice, and nutmeg. Beat at high speed until mixture is fluffy. Dip 2 teaspoons in ice water until cold; use to form meatballs. Melt 2 tablespoons butter (or use oil) in skillet. Brown meatballs on all sides until firm, drain on paper towels. Melt remaining 2 tablespoons butter (or use oil) in skillet; stir in flour and mushroom soup base. Gradually whisk in water and continue stirring until mixture thickens. Add meatballs and heat through. Serve hot over noodles, potatoes or rice. Makes 40 meatballs.

Nutritional Information:

33 Calories (kcal); 2g Total Fat; (68% calories from fat); 2g Protein; trace Carbohydrate; 13mg Cholesterol; 10mg Sodium