Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  pound         Lean Boneless Pork
   4      teaspoon      Cooking Oil
   2      teaspoon      Sesame Oil
   1      Medium        Carrot *
   1      Small         Green Bell Pepper **
   2                    Green Onions -- Sliced
     1/4  cup           Packed Brown Sugar
   2      teaspoon      Cornstarch
   2      tablespoon    Water
   2      tablespoon    Red Wine Vinegar
   1      teaspoon      Soy Sauce
   1      Dash          Ground Ginger
   1      cup           Pineapple Chunks -- Drained
                        Hot Cooked Rice

Preparation:

* Carrot should be cut thinly with a slant cut. ** Green Bell Pepper should be seeded and cut into strips. Partially freeze pork. Thinly slice into bite-size strips. Preheat a 10-inch microwave browning dish on 100% of power for 5 minutes. Add cooking oil and sasame oil to dish. Swirl to coat dish. Add the pork. Micro-cook, covered, on 100% power for 2 to 3 minutes or till pork is no longer pink, stirring every minute. Stir in sliced carrot, green pepper strips, and sliced green onions. Micro-cook, covered, on 100% power for 2 to 4 minutes more or till the vegetables are crisp-tender. Drain off liquid. In a 2-cup measure stir togethere the brown sugar and cornstarch. Stir in water, red wine vinegar, soy sauce and ground ginger. Micro-cook, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened and bubbly, stirring every 30 seconds. Stir in drained pineapple chunks. Micro-cook, uncovered, on 100% power for about 45 seconds more or till pineapple is heated through. Toss the pineapple mixture with the pork mixture. Serve with cooked rice.