Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 boneless pork chops -- (cut into strips)
1 head broccoli
8 ounces sliced mushrooms
2 bell peppers -- sliced
1 tablespoon chopped garlic
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons olive oil
Preparation:
Saute pork in olive oil until lightly brown. Add mushrooms, broccoli, and peppers. Saute until vegetables become tender. Add salt, black pepper, garlic. Serve over wild rice or pasta.
Nutritional Information:
548 Calories (kcal); 31g Total Fat; (44% calories from fat); 26g Protein; 62g Carbohydrate; 0mg Cholesterol; 2312mg Sodium
