Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              large  ripe avocado -- peeled and sliced
  4             slices  crusty bread -- toasted
  1              large  red pepper -- halved, seeded,
                        -- grilled and sliced
  100            grams  strong cheddar cheese -- grated
                        olive oil
                        salt and ground black pepper

Preparation:

Lay the avocado and pepper slices over the toasted bread. Drizzle over a little olive oil, scatter with cheese and grill for 30 seconds. Serve at once. Toddler pepper melt: as above, except cut the toast thinly. Cook the pepper in a little water, mash with the avocado and spread on the toast. Sprinkle with a little cheese (but no olive oil) and grill before cutting into fingers.

Nutritional Information:

8 Calories (kcal); trace Total Fat; (5% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 1mg Sodium