Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    lean flank steak
                        --1 pound
     1/3  cup           teriyaki sauce
     1/4  cup           fresh lime juice
   2      teaspoons     crushed red pepper
   1      teaspoon      sesame oil
                        nonstick cooking spray

Preparation:

1. Trim fat from steak. Cut steak diagonally across grain into thin slices. Combine steak, teriyaki sauce, lime juice, pepper, and sesame oil in a large zip-top plastic bag. Seal bag, and marinate in refrigerator at least 4 hours, turning occasionally. 2. Remove steak from bag; discard marinade. Thread steak onto 16 (6-inch) skewers. Place skewers on a broiler pan coated with cooking spray; broil 8 minutes or until done, turning once.

Nutritional Information:

CAL 55 (54 % from fat); PRO 5.5 g; FAT 3.3 g (SAT 1.4 g); CARB 0.4 g; FIB 0 g; CHOL 15 mg; IRON 0.6 mg; SOD 87 mg; CALC 2 mg.