Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     whole-wheat bagel -- or plain
  2        tablespoons  neufchatel low-fat cream cheese
  3        tablespoons  finely chopped fresh parsley leaves
  1           teaspoon  dried cranberries -- chopped

Preparation:

Cut the bagel in half, and lay each half on a plate. Spread each bagel half with half the cream cheese. Sprinkle the parsley evenly over the cream cheese and press into place. Attractively arrange chopped cranberries on the surface of the wreath. 2 servings/Serving size: 1/2 bagel

Nutritional Information:

trace Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; trace Carbohydrate; 0mg Cholesterol; 0mg Sodium