Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  frozen raspberries -- or other berries
  1 1/2           cups  honey
     1/4           cup  water
  1           teaspoon  grated lemon rind -- optional

Preparation:

Combine the berries, 1/2 cup of the honey, and water in a small saucepan. Simmer over low heat for about 15 minutes. Stir in the balance of the honey. Allow to cool, then stir in optional lemon rind. Makes about 2 1/2 cups. Lee Bailey's Note: It's really better to use frozen berries for this becasue they're usually cheaper. Besides, you cook them, and the flavor, not the texture, is what c

Nutritional Information:

1547 Calories (kcal); trace Total Fat; (0% calories from fat); 2g Protein; 419g Carbohydrate; 0mg Cholesterol; 22mg Sodium