Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      ounces        Neufchatel cream cheese
   2      cups          skim milk -- cold
   1      3 ounces pkg  jell-o sugar-free -- instant chocolate
                        -- pudding,
   1      tablespoon    cornstarch
     1/3  cup           cherry juice
   1      can           red sour pitted cherries -- 1 lb., water packed
   6      packages      equal sweetener

Preparation:

Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth. Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal. Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries.

Nutritional Information:

Calories 116, fat 3.5gm, cholesterol 14mg, carbohydrate 16g, sodium 304mg.