Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  skim milk
  1         tablespoon  cornstarch
     1/2      teaspoon  dry mustard
     1/2      teaspoon  salt
     1/8      teaspoon  black pepper
     3/4           cup  fat-free mozzarella cheese -- shredded
  2               cups  frozen mixed vegetables -- thawed
  4             medium  baked potatoes -- cut into quarters

Preparation:

In a small saucepan, combine milk, cornstarch, mustard, salt, and black pepper. Cook and stir until thickened and bubbly. Add cheese, stirring until melted. Stir in vegetables and heat through. Serving Ideas : Serving Ideas: Serve warm over baked potatoes.

Nutritional Information:

331 Calories (kcal); 1g Total Fat; (2% calories from fat); 17g Protein; 67g Carbohydrate; 5mg Cholesterol; 524mg Sodium