Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      jar           roasted red peppers -- drained and cut
                        -- into thin strips,
                        -- (7-ounce)
   1      can           solid white tuna packed in water -- drained (6.5
   1      oz.           )
   1      jar           marinated artichoke hearts -- drained and sliced
                        -- (6 oz.)
     1/4  cup           chopped fresh mint
   2      tablespoons   olive oil
   1      tablespoon    drained capers
   1      teaspoon      minced garlic
   1      pound         shell pasta -- or cavatelli pasta,
                        -- cooked according to
                        -- package directions

Preparation:

2 teaspoons balsamic vinegar 3/4 teaspoon salt 1/2 teaspoon freshly ground pepper Combine red peppers, tuna, artichoke hearts, mint, oil, capers and garlic in large serving bowl. Add hot pasta and toss. Stir in vinegar, salt and pepper. Notes: Fastest Recipe Of The Month Willpower can fail fast when you're ravenous and need dinner now. Next time you're tempted to grab a quick take-out cheeseburger, whip up this recipe instead. It takes just minutes to prepare. Total prep time: 15 min

Nutritional Information:

Daily Goal Calories 400 2,000 (F), 2,500 (M) Total Fat 8 g 60 g or less (F), 70 g or less (M) Saturated Fat 1 g 20 g or less (F), 23 g or less (M) Cholesterol 12 mg 300 mg or less Sodium 657 mg 2,400 mg or less Carbohydrates 62 g 250 g or more Protein 19 g 55 g to 90 g Calcium 28 mg 1,000 mg