Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3  cup           rolled oats
   1      cup           unbleached flour -- sifted
   1      Tablespoon    ginger
   1      Teaspoon      baking powder
   2      medium        carrots -- shredded
     1/2  cup           orange juice -- at room temperature
     1/3  cup           maple syrup
   1                    egg white -- whipped
   1      Tablespoon    applesauce -- at room temperature
   1      Teaspoon      vanilla

Preparation:

1. Preheat oven at 375. Prepare a 8" x 8' baking pan with cooking spray and flour.

2. In a mixing bowl, oats, flour, ginger, and baking powder.

3. In another mixing bowl, combine carrots, orange juice, maple syrup, egg white, applesauce, and vanilla.

4. Mix dry ingredients with wet ingredients just until moistened. Bake for 20 minute

Nutritional Information:

80 Calories (kcal); trace Total Fat; (2% calories from fat); 2g Protein; 18g Carbohydrate; 0mg Cholesterol; 51mg Sodium