Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        -FHMN87A
     1/4  cup           Unsalted margarine
     1/4  cup           Sugar
     1/4  cup           Molasses
     1/4  cup           Egg substitute
   6      ounces        Thawed -- frozen OJ concentrat
     1/2  cup           Rolled oats
     1/4  cup           Raisins
     1/4  cup           Chopped walnuts
   2      cups          Flour
   1      teaspoon      Baking soda
     1/2  teaspoon      Ginger
     1/4  teaspoon      Salt
     1/2  teaspoon      Cinnamon
     1/4  teaspoon      Cloves
     1/4  teaspoon      Nutmeg

Preparation:

Preheat oven to 325 F. Spray baking pan, 13 x 9 ~inches, with vegetable spray. Cream margarine and sugar until fluffy. Stir in molasses, egg substitute, and orange juice concentrate. Mix in the remaining ingredients. Spread in pan. Bake for 25 to 30 minutes. Cool. Cut into bars, 2 x 1 1/2 inches. From All-In-One diabetic cookbook No artifical sweeteners. 1 serving = 1 bar: 1

Nutritional Information:

72 cal, 2 pro, 3 fat, 11 carbo, 45 Na, 0 chol