Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              Large  banana -- sliced and divided into 2
     1/3           Cup  honey -- divided for two
     1/2           Cup  plain yogurt -- divided for two
     1/2           Cup  crunchy granola -- divided for two
                        Set aside several slices of banana for
                        garnish (decoration for the
                        finishing touch on top).

Preparation:

Layer 1 tablespoon honey, 1/2 of banana slices, 2 tablespoons yogurt, 1 tablespoon honey and 2 tablespoons granola in a parfait glass or water glass. Repeat for the second parfait. Place the remaining banana slices on top and drizzle with honey "Parlez (par-lay) vous (voo)" means "do you speak" in French. "Parfait" (par-fay) is French for "perfect." In cooking, a parfait is usually a layered ice cream dessert topped with whipped cream and served in a tall narrow glass. This parfait is "perfect" for breakfast.

Nutritional Information:

527 Calories (kcal); 5g Total Fat; (7% calories from fat); 6g Protein; 126g Carbohydrate; 16mg Cholesterol; 63mg Sodium