Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             medium  Pepper red
     1/2        medium  Onion
  2             medium  Garlic cloves
  4             medium  Tomato raw
     1/8      Teaspoon  Thyme -- ground
     1/2           Cup  Vegetable Broth (home made)
     1/8      Teaspoon  Hot Pepper Sauce
  1             medium  Onion
  1           Teaspoon  Balsamic vinegar
  3             medium  Tomato raw
  4             medium  Garlic clove
  6             Ounces  Mushrooms
  1                Cup  Ricotta Cheese skim milk
  2             Ounces  Swiss Cheese low fat
     1/4           Cup  Basil -- fresh
  1              pound  Spinach fresh
  1         Tablespoon  Parsley fresh
  6             Ounces  Lasagna noodles (spinach)
  4             Ounces  Parmesan grated

Preparation:

Sauce Use the first 8 ingredients to make the sauce. Roast the red peppers, and all the onions and garlic. (to roast onion and garlic in a microwave) place an un pealed onion in microwave for 5 minutes on high. In the last 2 minutes add garlic cloves. Combine peppers, onion, garlic, tomato (peeled, seeded and diced), thyme and stock in a sauce pan; simmer for 15 minutes. Transfer to food processor or blender, add pepper sauce and balsamic vinegar and then puree. Set aside. Lasagna Cook lasagna noodles per instructions, drain and rinse with cold water. Wash spinach leaves and steam Chop coarsely.In a non-stick skillet combine onions, tomatoes, garlic and mushrooms; simmer until liquid evaporates, about 15 minutes. Let cool then add ricotta cheese, swiss cheese, basil, parsely, salt and pepper. Mix well. In an oiled 9X13 baking dish, put down a layer of noodles. Top with a layer of spinach, then onion-and-tomato mixture, then parmesan. Repeat layers until all ingredients are gone. Bake in a 350 oven for 40 minutes. Serve with tomato-red bell pepper sauce on top.

Nutritional Information:

215 Calories (kcal); 2g Total Fat; (5% calories from fat); 9g Protein; 55g Carbohydrate; 0mg Cholesterol; 70mg Sodium