Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      teaspoons     olive oil
     1/4  cup           onions -- chopped
     1/4  cup           green bell pepper -- chopped
     1/2  pound         canned tomatoes
     1/2  teaspoon      chili powder
     1/4  teaspoon      celery seed
     1/2  teaspoon      garlic powder
   1      pound         lean boneless round steaks

Preparation:

In a large skillet over medium heat, heat the oil. Add the onions and green pepper and saut‚ until onions are translucent, about 5 minutes. Add the tomatoes and the seasonings; cover and let simmer over low heat 20-25 minutes. This allows the flavors to blend. Trim all visible fat off the steak. In a nonstick pan or a pan that has been sprayed with nonstick cooking spray, lightly brown the steak on each side. Transfer the steak to a 13×9 inch baking dish; pour the sauce over the steak and cover. Bake at 350øF for 1-1/4 hours or until steak is tender. Remove from oven; slice steak and arrange on a serving platter. Spoon sauce over the steak and serve. NOTES : Prep: 15 min, Cook: 15 min.

Nutritional Information:

calories 219, fat 9.2g, 39% calories from fat, cholesterol 76mg, protein 26.7g, carbohydrates 6.2g, fiber 0.4g, sodium 161mg.