Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                 Lb  GROUND BEEF
  6                     SCALLIONS -- CHOPPED
  2                     WHOLE TOMATOES -- CHOPPED
     1/2           Cup  TOMATO SAUCE
  1                     BELL PEPPER -- CHOPPED
  1              Clove  GARLIC -- MINCED
  2                Tsp  VEGETABLE OIL
  4                Tsp  PICKAPEPPA SAUCE

Preparation:

IN A LARGE NON-STICK SKILLET OVER MEDIUM HEAT ADD OIL, SCALLIONS, GARLIC, BELL PEPPERS AND GROUND BEEF. SAUTE FOR 3 MINS, THEN ADD TOMATO SAUCE AND SIMMER FOR 3 MINS. ADD PICKAPEPPA AND STIR. N.B. THIS MEAT SAUCE IS ALSO GREAT OVER PASTA.

Nutritional Information:

1642 Calories (kcal); 131g Total Fat; (71% calories from fat); 82g Protein; 35g Carbohydrate; 386mg Cholesterol; 1089mg Sodium