Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  Delmonico or shell steak
     1/4      teaspoon  oregano
                        I tbsp. olive oil
  2        tablespoons  parsley
                        chopped
  2                     garlic cloves -- minced
                        salt/pepper
                        I tbsp. butter
     3/4           cup  tomatoes -- peeled/chopped

Preparation:

Trim fat from steak. Heat oil in a skillet and brown the steak over high heat 3 minutes on each side. Remove from pan and keep hot. Add garlic, butter, tomatoes and oregano to the skillet. Cook over medium heat, 10 minutes. Return the steak and cook over low heat for 5 minutes or desired degree of rareness. Sprinkle with parsley, salt and pepper. For an added treat, add some black pitted olives just before removing from heat.

Nutritional Information:

41 Calories (kcal); 1g Total Fat; (10% calories from fat); 2g Protein; 9g Carbohydrate; 0mg Cholesterol; 17mg Sodium