Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup olive oil
1 cup onion
1 cup green bell pepper
1 cup celery
8 ounces tomato sauce
3/4 cup catsup
1 teaspoon creole mustard
1 teaspoon apple cider vinegar
1/4 teaspoon liquid smoke
1/8 teaspoon liquid hot pepper sauce
Preparation:
saute onions, bell peppers, and celery in oils for 5 minutes add remaining ingredients-mix well heat to a boil, reduce heat, and simmer for 15 minutes use as a sauce with shellfish and rice
Nutritional Information:
332 Calories (kcal); 27g Total Fat; (70% calories from fat); 2g Protein; 23g Carbohydrate; 0mg Cholesterol; 905mg Sodium
