Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       cup           milk
  4       teaspoon      buttermilk powder*
     1/2  teaspoon      unflavored gelatin
     1/2  cup           plain low-Fat or Fat Free yogurt

Preparation:

1. In a med. sized heavy saucepan, Wisk together the milk and the buttermilk powder. Sprinkle the gelatin on top and let stand until the gelatin softens - about 5 minutes.

2. Set the pan over low heat and cook stirring occasionally, for 5 minutes or until the gelatin dissolves. Remove from the heat and Wisk in the yogurt.

3. Transfer the mixture to a med. - sized bowl, cover, and chill in the refrigerator for one hour or until thickened. Store tightly covered in the refrigerator for up to 5 days.

*(Buttermilk powder can be found in health food stores and some supermarkets)

Nutritional Information:

159 Calories (kcal); 8g Total Fat; (45% calories from fat); 8g Protein; 14g Carbohydrate; 33mg Cholesterol; 126mg Sodium