Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3                     egg yolk
     1/4           cup  honey
     1/2      teaspoon  vanilla
     1/2           cup  pastry flour
     1/2           cup  flour
  1         tablespoon  cornstarch
  3                     egg white
     1/8      teaspoon  cream of tartar

Preparation:

Combine yolks and honey in a mixer bowl process at medium speed for 10 minutes, until very thick add vanilla-mix well sift together flours and cornstarch gradually fold into egg yolk mixture-mix well combine egg whites and cream of tarter in a clean mixer bowl beat to stiff peaks fold into flour mixture spoon into a pastry bag, fitted with a 3/4-inch round tip pipe 3-inch lengths, 1-inch apart, onto parchment-lined baking sheets bake @ 350 degrees, in center of oven, for 10-12 minutes, until golden remove carefully to cool on a wire rack serve at room temperature

Nutritional Information:

47 Calories (kcal); 1g Total Fat; (19% calories from fat); 2g Protein; 8g Carbohydrate; 40mg Cholesterol; 12mg Sodium