Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         red potatoes
   1      medium        vidalia onion -- cut in 1/4" wedges
                        cooking spray
     3/4  teaspoon      lemon pepper
     1/2  teaspoon      salt
     1/2  cup           shredded cheddar cheese

Preparation:

1. Preheat oven to 350 oF. 2. Pierce potatoes with a fork; arrange on paper towels in microwave oven. Microwave at high for 5-6 minutes, turning once. Let stand 1 minute. Cut potatoes lengthwise into quarters. Place potatoes and onion wedges in an 8 inch square baking pan coated with cooking spray. Lightly coat tops of vegetables with cooking spray, and sprinkle evenly with lemon pepper and salt. Bake at 350 oF for 30 minutes. Sprinkle with cheese; cook an additional 3 minutes or until cheese melts.

Nutritional Information:

Calories 157 (29% from fat); fat 5 g(sat 3g, mono 1.3g, poly .2g); protein 6.5 g; carb 22.3g; fiber 2.8g; chol 15 mg; iron 1.8mg; sodium 390mg; calcium 126mg.