Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6              large  baking potatoes
  1                cup  finely chopped onion
  1                cup  finely chopped green pepper
     1/2           cup  butter or margarine
     1/2           cup  milk
  1              clove  garlic -- minced
  1           teaspoon  salt
     1/8      teaspoon  pepper
  1                cup  jarlsberg or nokkelost cheese

Preparation:

Scrub potatoes and pat dry. Prick skin with a fork in several places. Arrange in a single layer on an ungreased baking sheet Bake at 425'F for 50 minutes or until potatoes are tender. Cut an X in the center top of each. Gently squeeze and remove most of the potato from skin, keeping skin intact. Mash potatoes with a fork. In saucepan cook onion and green pepper in butter until tender. Add milk and heat. Blend into mashed potatos with garlic, salt and pepper. Blend in 1/2 cup of cheese. Spoon into potato shells. Top with remaining cheese. Bake 10 minutes until golden. Prep Time: 20 minutes Cook Time: 50 minutes I only use 1 Tablespoon butter if I use milk, but I prefer low fat yogurt or sour cream (1/2 cup) in place of milk and butt

Nutritional Information:

304 Calories (kcal); 16g Total Fat; (46% calories from fat); 5g Protein; 37g Carbohydrate; 44mg Cholesterol; 533mg Sodium