Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2         pound  90% lean ground beef
     1/2           cup  chopped onion
  1                can  cut green beans -- rinsed & drained
                        -- (16oz)
  1                can  healthy request cream of mushroom soup -- (10oz)
     3/4           cup  frozen whole kernel corn -- thawed
     1/4      teaspoon  black pepper
  2               cups  water
  1 1/3           cups  instant potato flakes
     1/3           cup  carnation non-fat dry milk powder
     1/3           cup  shredded kraft low-fat cheddar cheese

Preparation:

Preheat oven to 350F. Spray an 8x8" baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Add green beans, mushroom soup, corn, and black pepper. Mix well to combine. Pour into prepared baking dish. Bake 20 minutes. Place baking dish on a wire rack while preparing potato mixture. Cook water until boiling. Remove from heat. Stir in potato flakes and dry milk powder. Mix gently until blended. Layer potato mixture on top of meat mixture. Lightly spray potatoes with butter-flavored cooking spray. Sprinkle cheddar cheese on top. Bake an additional 10 minutes. Place baking dish on a wire rack and let set 5 minutes. Cut into 4 servings. 8 gram fat per serving.

Nutritional Information:

35 Calories (kcal); trace Total Fat; (6% calories from fat); 1g Protein; 8g Carbohydrate; 0mg Cholesterol; 5mg Sodium