Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6             medium  white potatoes
  1                cup  shredded cheddar cheese
     1/8      teaspoon  pepper
  3             stalks  broccoli
     1/4           cup  skim milk

Preparation:

Preheat the oven to 350 degrees. Scrub potatoes. Make shallow slits around the middle as if you were cutting the potatoes in half lengthwise. Bake until done, 30 to 60 minutes, depending upon the size. Peel broccoli stems. Steam whole stalks just until tender and chop finely. Carefully slice the potatoes in half and scoop the insides into a bowl with the broccoli. Add the milk, 3/4 cup cheese and pepper. Mash together until the mixtue is pale green with dark green flecks. Heap into the potato jacket and sprinkle with remaining cheese. Return to oven to heat through (about 15 minutes).

Nutritional Information:

261 Calories (kcal); 7g Total Fat; (23% calories from fat); 17g Protein; 39g Carbohydrate; 20mg Cholesterol; 212mg Sodium