Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  mashed potatoes
     1/3           cup  matzah meal
  2        tablespoons  potato starch
     1/2         small  onion -- finely chopped
  2                     egg whites or 1/4 cup passover egg
                        substitute
     1/2      teaspoon  black pepper
     1/4      teaspoon  salt
  1                cup  fresh or frozen broccoli -- steamed and finely
                        chopped
                        cooking spray

Preparation:

Preheat the oven to 375 degrees. In a bowl combine the potatoes, matzah meal, potato starch, onion, egg whites, pepper and salt and knead together. Divide the dough into 6 balls and flatten each. Divide the broccoli evenly onto each circle, fold over, and press edges to seal. Generously coat a baking sheet with the cooking spray. Arrange the knishes in a single layer and place the baking sheet on the bottom rack of the oven. Bake for 15 minutes on each side. Serve hot.

Nutritional Information:

42 Calories (kcal); 1g Total Fat; (16% calories from fat); 1g Protein; 8g Carbohydrate; 1mg Cholesterol; 171mg Sodium