Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 10 ounces potato -- split and fluffed (baked) 1/2 cup broccoli florets -- finely chopped 1 tablespoon nonfat sour cream 3/4 ounce cheddar cheese -- shredded
In small bowl, combine potato flesh, broccoli and sour cream; stuff back into potato skin. Sprinkle with cheese and bake as directed in Basic Baked Potatoes. Serving (1 stuffed potato) provides: 1 veg, 1 pro, 2 bread 10 cal.