Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   5      cups          potato -- peeled and cubed
     1/2  cup           plain low-fat yogurt
   1      tablespoon    fresh lemon juice
   2      teaspoons     sugar
     1/2  teaspoon      salt
     1/4  teaspoon      pepper

Preparation:

Place potato in a large saucepan; cover with water, and bring to a boil. Reduce heat; simmer 15 minutes or until tender. Drain potato, and return to pan. Add the yogurt and remaining ingredients; beat at medium speed of a mixer until smooth.

Nutritional Information:

Calories 175 (3% from fat): protein 5.3 g: fat .6g (sat .3g, mono .1g, poly .1g): carb 38.2g: fiber 3g: chol 2 mg: iron 1.5 mg; sodium 324 mg; calcium 66 mg.