Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  russett potatoes -- peeled and cubed
     1/4           cup  water
  2             cloves  garlic -- minced
     1/2           cup  skim milk -- (or evaporated skim
                        -- milk for creamier
                        -- texture
  1         tablespoon  fresh chives
                        salt and fresh ground pepper to taste

Preparation:

Combine potato, water and garlic in two-quart microwave safe casserole dish. Cover and microwave on high 11-13 minutes or until potatoes are tender. Stir every 5 minutes. Mash potatoes until smooth. Add milk to potatoes and beat on medium speed with mixer until smooth. Add chives and stir.

Nutritional Information:

13 Calories (kcal); trace Total Fat; (4% calories from fat); 1g Protein; 2g Carbohydrate; 1mg Cholesterol; 16mg Sodium