Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound potatoes -- mashed, coarsely (4
-- large)
1/4 cup onion -- diced
1 cup tomatoes -- diced
1/2 teaspoon fresh ground black pepper -- to taste
1/2 teaspoon hot chili pepper -- to taste (1/2 to 1)
salt to taste
1 clove garlic -- pressed or minced
Preparation:
Fry all ingredients, except potatoes, together for 5 minutes or until they are clear and tender. You may add oil or butter to your taste. Add potatoes, fry until heated through. Garnish with shredded cheese.
Nutritional Information:
105 Calories (kcal); trace Total Fat; (2% calories from fat); 3g Protein; 24g Carbohydrate; 0mg Cholesterol; 11mg Sodium
