Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     red potato
  2             ounces  canadian bacon
  1                cup  leek
  1           teaspoon  milk
     1/2      teaspoon  black pepper

Preparation:

scrub potatoes, prick with a fork microwave on high for 5 minutes, turn microwave on high for 5 minutes combine leeks and potatoes in a bowl microwave on high for 2 minutes, stir microwave on high for 1 minute more remove cut tops from potatoes scoop out flesh to within 1/4" of sides combine removed potato pulp with milk-mash to mix well stir in bacon, leeks, and pepper spoon into potato shells replace top of potato microwave on high for 1-2 minutes, to heat through serve hot

Nutritional Information:

97 Calories (kcal); 1g Total Fat; (10% calories from fat); 5g Protein; 17g Carbohydrate; 7mg Cholesterol; 209mg Sodium