Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  mashed potatoes
     1/3           cup  matzo meal
  2        tablespoons  potato starch
     1/2         small  onion -- finely chopped
  2                     egg whites *note
     1/2      teaspoon  black pepper
     1/4      teaspoon  pooon salt
  1                cup  steamed broccoli -- finely chopped
                        a few drops of oil -- (optional)

Preparation:

*note - Or use 1/4 cup Passover egg substitute

Nutritional Information:

423 Calories (kcal); 5g Total Fat; (11% calories from fat); 9g Protein; 85g Carbohydrate; 4mg Cholesterol; 494mg Sodium