Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              Tbsp.  Soft margarine or vegetable oil
  1                     onion   chopped
  1                     potato  peeled and cut into
  1              small  cubes
  1                     bay leaf
  1                lb.  Brussels sprouts        halved if large
  1                     red bell pepper cut into 1/2-inch
                pieces  
     1/4            c.  Basic veghetable stock or chicken stock
                        defatted
                        freshly ground black peppr      to taste
  2              Tbsp.  Fresh parsley   chopped (or equal
                        amount of green onions)

Preparation:

In large nonstick skillet, melt margarine or vegetable oil over medium heat; cook onion, potato and bay leaf, stirring often, for 2 to 3 minutes or until onion is softened. Add Brussels sprouts, red pepper and stock; cover and cook for 8 to 10 minutes or until sprouts and potatoes are tender (add water if necessary to prevent scorching). Season with pepper to taste. Sprinkle with parsley or green onion.

Nutritional Information:

trace Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium