Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Medium onion, chopped
2 Cloves garlic, minced
2 tb Vegetable oil
1 cn Whole tomatoes (28 oz can)
- undrained coarsely chopped
2 cn Kidney beans (16 oz cans)
- rinsed and drained
1 cn Whole kernel corn (12oz can)
TOPPINGS-----------------------------
Chopped green onions drained
1/2 c Picante Sauce
1 1/2 ts Ground cumin
1 t Oregano leaves, crushed
1 t Unsweetened cocoa
1/4 ts Cinnamon
1 Red or green bell pepper - cut into 1/2-inch slices.
-----------------------------OPTIONAL --
Sour cream |
Preparation:
Cook onion and garlic in oil in large saucepan or Dutch oven until onion
is tender but not brown. Add remaining ingredients except red pepper and
optional toppings; bring to a boil. Reduce heat, cover and simmer 20
minutes. Stir in red pepper; continue to simmer uncovered 5 minutes or
until desired consistency. Ladle into bowls; top as desired and serve with
additional picante sauce. Makes 6 servings, about 7 1/2 cups chili.
Brightly colored and boldly flavored, this meat-free chili is lightly
seasoned with cinnamon. Its far-from-the-ordinary flavor and low fat and
calorie counts make it a favorite of the fitness set. |