Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        newcomer
     1/4  cup           milk -- nonfat
   1      cup           yogurt -- nonfat
   2      tablespoons   mayonnaise -- reduced calorie
   4      tablespoons   cheese; reduced fat -- grated
   2      teaspoons     mustard -- coarse ground
   1      can           red pepper -- (4 oz) dried optiona

Preparation:

In a medium bowl, combine all ingredients. Mix with pulp of baked potatoes, and refill shells. Return to oven and heat for 2 to 3 minutes, or till hot.