Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     idaho potato
  3        tablespoons  virgin olive oil
     1/2         pound  sliced bacon
     1/2           cup  scallions
     1/4           cup  unsalted butter
     1/3           cup  milk
  1           teaspoon  caraway seeds
  1           teaspoon  salt
  1                cup  cheddar cheese

Preparation:

Coat potatoes all over with olive oil, prick with a fork bake @ 400 degrees for 45 minutes remove from oven and cool fry bacon until crisp, drain well cut bacon into 1/2-inch pieces saute scallions in 1 tablespoon oil for 2 minutes cut potatoes in half lengthwise, leaving 1/4-inch of shell remove pulp to a bowl add butter and mash until smooth add milk, bacon, and scallions-mix well sprinkle potato skins with grated cheese spoon filling into shells broil 4-inches from heat for 5 minutes, to brown tops serve hot

Nutritional Information:

210 Calories (kcal); 16g Total Fat; (67% calories from fat); 5g Protein; 12g Carbohydrate; 32mg Cholesterol; 365mg Sodium