Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3             pounds  sweet potato
     3/4           cup  brown sugar
     1/4           cup  unsalted butter
     1/2      teaspoon  ground cinnamon
     1/2      teaspoon  freshly grated nutmeg
     1/4      teaspoon  salt
  1                cup  milk

Preparation:

Combine sweet potatoes and water to cover in a saucepan, over a high flame bring to a boil, reduce heat, and simmer for 20-25 minutes, until tender drain well and allow to cool remove and discard peels, mash potatoes to a smooth puree combine mashed potatoes with all but 2 tablespoons brown sugar stir in the butter, cinnamon, nutmeg, salt, and milk-mix well spoon into a greased casserole top with the remaining 2 tablespoons brown sugar bake @ 400 degrees for 30 minutes serve hot

Nutritional Information:

250 Calories (kcal); 7g Total Fat; (25% calories from fat); 3g Protein; 45g Carbohydrate; 20mg Cholesterol; 104mg Sodium