Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     baking potato -- (10-oz)
  1         tablespoon  low-fat sour cream
     1/2      teaspoon  parsley flakes
     1/4      teaspoon  onion powder
     1/2           cup  steamed broccoli florets
     1/4           cup  saut‚ed small fresh mushrooms
  1              ounce  extra lean ham -- cooked and sliced

Preparation:

Bake the potato in the oven or microwave until done. Cut a vertical slice in the potato. Using a large table spoon, carefully remove the potato flesh and place it into a small bowl. Place the empty potato skin on a serving plate. Add the sour cream, parsley flakes, and onion powder to the potato flesh and mix well. Spoon the mixture back into the potato jacket. Add the broccoli, mushrooms, and ham. Serve immediately. Other topping ideas include onions, peppers, tomatoes, shredded low-fat cheese, chopped egg, fresh spinach, black beans, and leftover shredded meat.

Nutritional Information:

202 Calories (kcal); 2g Total Fat; (10% calories from fat); 10g Protein; 36g Carbohydrate; 16mg Cholesterol; 434mg Sodium