Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             medium  sweet potatoes
  3        tablespoons  fat free sour cream -- to 4
  1 3/4      teaspoons  equal for recipes -- or
  6            packets  equal® sweetener -- or
     1/4           cup  equal spoonful
     1/2      teaspoon  orange extract
                        salt and white pepper
  2        tablespoons  chopped pecans -- or
  4          teaspoons  flaked coconut

Preparation:

Lightly grease potatoes; pierce with tines of fork. Place potatoes in baking pan and bake in 375 degree oven until tneder, 35 to 40 minutes. Let stand until cool enough to handle. Cut potatoes in half; scoop out flesh. Mash potatoes until smooth; mix in sour cream, equal, and orange extract. Season to taste with salt and white pepper. Spoon potatoe mixture into 4 potato skins. Place potatoes in baking pan and bake in preheated 400 degree oven until browned, about 20 minutes. Sprinkle with pecans or coconut (after baking).

Nutritional Information:

131 Calories (kcal); 3g Total Fat; (18% calories from fat); 2g Protein; 26g Carbohydrate; 0mg Cholesterol; 9mg Sodium