Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  yams or sweet potatoes -- (about 3 medium)
  2        tablespoons  orange juice concentrate
  2        tablespoons  brown sugar
                        salt and pepper to taste

Preparation:

Scrub and dry potatoes. Pierce with a fork several times. Microwave on paper towels on High (100%) for 8 to 12 minutes, until tender, turning potatoes over after 5 minutes. Let potatoes stand until cool enough to handle. Cut in half and scoop potato into a bowl. Mash with a fork. Mix in orange juice, brown sugar and salt and pepper. Prep Time: 10 minutes Cook Time: 8 to 12 minutes

Nutritional Information:

17 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 4g Carbohydrate; 0mg Cholesterol; 2mg Sodium