Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3               cups  skim milk
     1/4           cup  cocoa powder
     1/4           cup  sugar
  1           teaspoon  ground cinnamon
                        cinnamon sticks

Preparation:

Warm the milk in a saucepan, then pour it into a blender. Add the cocoa, sugar, and ground cinnamon and process until frothy. Serve in warmed mugs with a cinnamon stick. 6 servings/Serving size: 1/2 cup

Nutritional Information:

84 Calories (kcal); 1g Total Fat; (7% calories from fat); 5g Protein; 17g Carbohydrate; 2mg Cholesterol; 64mg Sodium