Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4               cups  whole wheat flour
     1/2           cup  cornmeal
  1                     egg
  2        tablespoons  vegetable oil
  1              small  apple -- grated
  1           teaspoon  cinnamon
  1 1/3           cups  water

Preparation:

In a bowl combine all ingredients except the apple and water. Grate apple into mixture and add water. Mix until it starts forming together. Turn out on a lightly floured surface. Knead well. Roll out to a thickness of 1/4-inch to 1/2-inch. Take a straight edge and score the dough horizontally then vertically to make a grid of 3/4 squares. Be careful not to score the dough that it completely cuts through the dough. Place on a baking sheet that has been sprayed with a nonstick spray. Bake at 325 for 1 hour.

Nutritional Information:

2274 Calories (kcal); 42g Total Fat; (15% calories from fat); 77g Protein; 425g Carbohydrate; 187mg Cholesterol; 92mg Sodium