Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  tart apples -- peeled, cored and
                        sliced
     3/8           cup  water
  1         tablespoon  sugar
  7 1/2         ounces  blackberries -- drained,
                        canned unsweetened
  5             ounces  lowfat yogurt -- (unsweetened)

Preparation:

Place apples, water and sugar in saucepan, cover and simmer gently until soft. Allow to cool. Meanwhile, puree the blackberries in a blender or food processor then sieve to remove pips. Puree the apples, add to the blackberries, and fold in the yogurt. Spoon into individual glass dishes and chill before serving.

Nutritional Information:

625 Calories (kcal); 4g Total Fat; (5% calories from fat); 11g Protein; 146g Carbohydrate; 9mg Cholesterol; 119mg Sodium