Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/4  cups          plain low-fat yogurt
     1/4  cup           part-skin ricotta cheese
   2      cups          frozen strawberries -- (no sugar added)
   1      teaspoon      pure vanilla extract
   1      tablespoon    frozen orange juice -- concentrate
                        garnish
                        extra strawberries for
                        few sprigs fresh mint -- (optional)

Preparation:

In a blender or a food processor fitted with metal blade, place yogurt, ricotta, strawberries, vanilla and orange juice; process until smooth. Spoon into parfait glasses and garnish with berries and a mint sprig, if desired. Serve at once.

Nutritional Information:

CAL: 81; CHO: 6mg; CAR: 13g; PRO: 5mg; SOD: 72mg; FAT: 1g;