Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        spicy fish sauce and lime ma
  2             pounds  flank steak
  1           teaspoon  vegetable oil
  5                     garlic
  1                     green bell pepper
  2          teaspoons  fresh basil
  1                can  lite coconut milk
  2          teaspoons  mussaman curry base

Preparation:

1. marinate steak or chicken in spicy fish sauce and lime marinade for at least one hour and up to 2 hours. 2. in a large skillet, heat oil on medium high. 3. saute garlic until lightly brown. 4. add green peppers, onion and basil. 5. saute until onion is translucent. 6. add lite coconut milk and mussaman curry base. 7. simmer for five minutes. 8. remove the sauce from the pan and reserve. 9. remove steak from the marinade. 10. heat pan to medium high heat. 11. pan fry steak in hot skillet until medium rare, approximately 7 minutes on each side. 12. remove steak from pan to cutting board. 13. return sauce to pan to deglaze. 14. add 2 tbsp. of the reserved marinade. 15. bring to a simmer. 16. slice steak into strips. 17. serve sauce over steak with soft jasmine rice and steamed spinach. variation: substitute boneless, skinless chicken breast for flank steak.

Nutritional Information:

424 Calories (kcal); 25g Total Fat; (54% calories from fat); 44g Protein; 3g Carbohydrate; 116mg Cholesterol; 159mg Sodium