Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3             pounds  beef round tip steak (1/2 inch thick)
     1/4           cup  flour
  2          teaspoons  dry mustard
  1 1/2      teaspoons  salt
     1/8      teaspoon  pepper
     1/4           cup  shortening
     1/2           cup  water
  1         tablespoon  worcestershire sauce

Preparation:

1. Trim excess fat from meat; slash edges to prevent curling. Combine flour, dry mustard, salt, and pepper; use to coat meat. Reserve remaining flour mixture.

2. In skillet, brown meat, half at a time, on both sides in hot shortening.

3. Push meat to one side; stir in reserved flour mixture. Combine water and worcestershire sauce; stir into skillet mixture. Cook and stir until thickened and bubbly, reduce heat.

4. Cover and simmer for 1 to 1 1/4 hours or until meat is tender.

5. Remove meat to platter. Skim excess fat from gravy. Drizzle gravy over meat and serve.

Nutritional Information:

74 Calories (kcal); 7g Total Fat; (78% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 419mg Sodium