Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  round steak
  2               cups  tomato
     1/4           cup  flour
     1/8      teaspoon  dry mustard
     1/8      teaspoon  pepper
     1/2      teaspoon  oregano
  1                     garlic
  1         tablespoon  parsley
     1/2      teaspoon  rosemary
     1/2      teaspoon  salt
  3        tablespoons  olive oil

Preparation:

Cut steak into serving pieces and pound thin. Mix flour, salt, pepper and dredge meat in mixture. Brown the meat with oil in large skillet. Pour off the liquid, add tomatoes, oregano, mustard, parsley and garlic. Cover and simmer about 1 hour.

Nutritional Information:

573 Calories (kcal); 38g Total Fat; (60% calories from fat); 45g Protein; 11g Carbohydrate; 134mg Cholesterol; 389mg Sodium